|
Divorce Newsletter 101, Free Tips, Recovery-Adjustment Help and
Information
Divorce newsletter includes advice and adjustment tips for those
widowed and separated as well as divorced. Divorce recovery 101
newsletter and web site are both devoted to providing divorce help,
advice, tips and information, developed and written to speed the
recovery process by answering your divorce recovery questions and
providing information and support.
Simply send a blank email:
click
here
............. and that's all you have to do!
You can go now to our 300 plus articles Divorce Recovery 101 home page,
click here
or
read more about your divorce newsletter below.
Your Divorce Newsletters next issue with valuable help will be sent free via e-mail. The cost? Well, there is no cost. Never has been,
never will be.
What happens next? You'll receive a welcome message in your e-mail.
Among other things, it includes instructions on how to remove yourself
from the subscriber list. You can easily unsubscribe anytime you like.
What happens after that? Every other week, you'll receive our tips on
working thru your divorce in a shorter time and tips on moving on to a
great new life. Helpful information in an easy-to-handle, 100% text
format that you will want to share with your friends going thru a
divorce..
Our guarantee.. We never share your address with anyone. If
you are not 100% satisfied with the recovery progress you make with this
newsletters help, you can have double your divorce miserys back anytime
you want no questions asked.
You can read previous newsletters: here
Divorce Adjustment Help Home
Read and Study over 77 "Life
Changing" articles, click here
Recovery Chat, click here
Archives of Previous Divorce
Adjustment Newsletters.
Newsletter #73, 12/16/06
Newsletter #72, 10/23/06
Newsletter #71, 09/26/06
Newsletter #70, 07/10/06
Newsletter #69, 06/05/06
Newsletter #68, 03/18/06
Newsletter #67, 02/13/06
Newsletter #66, 12/29/05
Newsletter #65, 12/13/05
Newsletter #64, 11/06/05
Newsletter #63, 9/23/05
Newsletter #62, 8/15/05
Newsletter #61, 7/25/05
Newsletter #60, 7/18/05
Newsletter #59, 6/11/05
Newsletter #58, 5/11/05
Newsletter #57, 3/9/05
Newsletter #56, 1/11/05
Newsletter #55, 11/30/04
Newsletter #54, 11/21/04
Newsletter #53, 10/25/04
Newsletter #52, 10/16/04
Newsletter #51, 9/14/04
Newsletter #50, 8/29/04
Newsletter #49, 8/11/04
Newsletter #48, 7/25/04
Newsletter #47, 6/29/04
Newsletter #46, 5/26/04
Newsletter #45, 5/02/04
Newsletter #44, 4/11/04
Newsletter #43, 3/15/04
Newsletter #42, 2/28/04
Newsletter #41, 2/16/04
Newsletter #40, 1/25/04
Newsletter #39, 1/19/04
Newsletter #38, 1/06/04
Newsletter #37, 12/23/03 Newsletter #36, 12/13/03 Newsletter #35, 12/05/03 Newsletter #34, 11/22/03 Newsletter #33, 11/04/03 Newsletter #32, 10/21/03 Newsletter #31, 10/13/03 Newsletter #30, 10/6/03 Newsletter #29,
9/23/03 Newsletter #28, 8/31/03 Newsletter #27, 8/6/03 Newsletter #26,
7/15/03 Newsletter #25, 6/22/03 Newsletter #24, 5/30/03 Newsletter #23, 5/12/03 Newsletter #22, 5/1/03 Newsletter #21,
4/13/03 Newsletter #20, 4/1/03 Newsletter #19,
3/17/03 Newsletter #18, 2/28/03 Newsletter #17, 2/28/03 Newsletter #16, 2/4/03 Newsletter #15,
1/24/03 Newsletter #14, 1/14/03 Newsletter #13, 1/5/03 Newsletter #12,
12/26/02 Newsletter #11, 12/18/02 Newsletter #10, 12/04/02 Newsletter #9, 11/23/02 Newsletter #8,
10/17/02 Newsletter #7, 8/30/02 Newsletter #6,
7/31/02 Newsletter #5, 7/8/02 Newsletter #4,
5/22/02 Newsletter #3, 5/1/02 Newsletter #2,
4/4/02
Divorce Recovery
Newsletter #73, 12/16/06
When you become involved in the divorce process it seems like your life
has gotten to where you have next to no control of your own destiny..
If you turned your divorce over to an attorney that is almost the case.
It is all very frustrating you find that almost nothing you can do right
or say right now is going to change much on when and if the future
direction of your life is to be determined.
It is this "out of your control" part of the divorce process that adds
so much to the emotional adjustment.
In the past we have often suggested considering doing your own divorce
and instead of "turning over" your divorce to where it becomes "theirs"
you pay by the hour and hire legal help to do parts such as filing
papers etc if you feel unqualified or need clarification on legal
questions.
It is then still "your divorce" and you still 100% control it.
The schedule and the divorce itself then is controlled by you and if
some part you are unable to do yourself or want done will be done on
your schedule, not on when someone else feels like getting around to it,
and only their way, if at all.
This legal aspect is another subject, not what the newsletter is about
today, (though it is deeply tied to your emotional well being) and I
suggest you read up on this in our legal section of our web site, those
articles are pretty much tied together by reference.
When your world seems out of your control your life becomes "miserable",
you become self obsessed and become inactive.
When you become inactive, physically you become depressed and you get
into a self defeating downward spiral.
You become stressed in this divorce process and as a result of stress
your immune system shuts down and you become fair game for all sorts of
illness which in turn adds further to your downward spiral.
Some of the disease and illness may not show up for six months, but
statistics show you are more then twice as likely to have an accident,
and more then twice as likely to come down with a major illness such as
cancer and/or die in the next year then if you had not had this major
stress in your life.
If they had just not, then I would not have all this, and on
and on.
Just as the problem with a divorce attorney, giving control over to
them, you have to take back control of your life from your STBX.
If your STBX (soon to be ex) can do something today to make you unhappy,
then you have continued to give control of your life to your STBX.
Happiness is an option, and you should decide who controls your
happiness and it should be you. Your STBX can only make you unhappy if
you give them permission.
Say that, how my day goes, is no longer controlled by my STBX. They
do not control me and I do not control them, that is history.
I now control my own life and I am the one that can actually decide
whether to be happy or not, I no longer let my STBX decide or determine
that for me.
Happier people are much healthier, they are more successful,
harder-working, caring, and over all much more socially engaged.
That is where I have decided to go.
My STBX in contrast can be as miserable for as long as they like, none
of my business or concern. I no longer have any interest in any way of
controlling that plus or minus.
After the divorce, I personally tried the "being miserable" you can say,
got tired of it and I have now given up on that, it does not work.
Therefore I have now "decided" to learn how to be happy. and I am
practicing and getting better at it every day.
Deliberately plan to be and show you are grateful to the people still in
your life and around you. (you will enlarge the group soon)
Cut out perfectionism, as no one in this wonderful world of ours is
perfect.
We have an article, which boils the secret lf learning to be happy to
basically learning to give up on "expectations and demands". Learn how
to change these to "preferences". I no longer insist or demand
something happen a certain way or my day is ruined.
I no longer insist Junior get all A's on his report card. Prefer that
he does, but if not it is okay.
Take time to help others, even those who are having a worse time then
you with their divorce, anyone who needs help of any kind, get
involved outside of yourself.
Forget regrets, forget what was or should have been, stay in the
present and constantly reassess your priorities.
We call it give up on the what wases...and put all your attention and
energy in the nows and making the gonna be's terrific.
Spend some time with other people...stop being alone all the time.
Divorce recovery groups, go shopping with someone, any reason at all,
purposely schedule, talk to and get out with others
You have been saving for a rainy day, this is it.
Schedule something to look forward to, a trip you always wanted to take
or something you always wanted to do.
Spend some money on yourself and treat yourself exceptionally well right
now, it is far cheaper then doctor bills.
How would you finance the medical bills and off work time? Use the same
method, this will cost less.
Schedule some daily down time regularly to relax, work on a hobby or
meditate. (learn mediation etc)
Figure out how to get some laughs in your life every day, it is
essential therapy.
Top of
Page
Divorce Recovery
Newsletter #72, 10/23/06
<><><><><><><><><><><><><><><><>
This Divorce Recovery 101 Newsletter is sent only to those who
subscribe. To subscribe or unsubscribe, see below.
<><><><><><><><><><><><><><>
Many newsletters arrive in my mailbox on many different subjects and it
always irritates me when writers go on and on as to why their newsletter
is late with a whole list of excuses and apologies.
Getting those irritates me, as a waste of my reading time, just get on
with the newsletter.
However, today I am never the less going to give you my excuse, as to
why I have not posted many new articles as usual nor have I been able to
keep up timely newsletters.
Diabetes hit me at 76, and sort of disabled me for a while. I set all
out to research how to keep diabetes from killing me (and others) and as
a result of that research and self survival effort, I started a Diabetes
newspaper and web sites to share what was "saving me".
(I now have my diabetes about 90% under control. without any medication
etc.)
If you are a diabetic, (20% of population now are diabetic,) (was about
1% at turn of the century) you may find some of my research helpful and
may even save or prolong your life.
Diabetes is an affliction you actually accumulate and the long term
build up suddenly appears mainly late in life.. An additional estimated
10% of the population already have it and do not even know it, so
beware, you may have it.
The last two months I have been researching what kills diabetics. (your
life expectancy is cut in half).
Turns out it is not diabetes. 80% of Americans and 86% of diabetics die
of degenerative diseases, which are diseases where you literally are
killing yourself.
It is the result of this research and study, that I want to share with
you since it may help save your life to understand this killer that I
have spent months unraveling.
Go here
Our main diabetes web site is http://diabetescure101.com
You might even want to subscribe to our diabetes newspaper, which I
write 100% and covers what I have found to "fix" my diabetes.
<><><><><><><><><><><><><><>
Found the following new divorce article (wrote in 2003) and posted it
recently and I think you might find it helpful in your getting on with a
new life.
The most devastating part of the divorce process, I always thought was
the feeling your life was "out of control".
That no matter what you did you felt like you could not influence,
direct or control it. Very, very upsetting and frustrating.
One of these out of control parts of your life in the process it
occurred to me was you turning your divorce over to an attorney.
This for many turns out to be a necessary or almost necessary evil, that
I found might be bent a little.
When you turn your divorce "over" by hiring an attorney you lose
control. Now it becomes very frustrating because you are now totally at
his or her whim. They do things, what and if they feel like it.
it is now "their divorce" they own and control it.
What goes and when, now legal wise has become 99% out of your control.
Do it yourself divorce, you may be more inept, but you make the
decisions as to when to act and as to what. Not nearly as maddening.
(less crazy making)
You can hire a attorney to do parts of your divorce, (such as do the
paper work) (advise you as to what to do etc) you do not have to "turn
it over" to them, to where it becomes...."their divorce".
Wrote on that elsewhere which is posted on our legal section of the
divorce web site so will say no more on that other then to think about
that "life is out of my control" aspect of turning your divorce "over"
to someone else totally.
Here is my new posting, (came across it, had written it in 2003 and
never posted.) on sorting out what you have control of in your life and
what you do not. Go here
In our classes we always handed out to everyone at some point a personal
copy of the Serenity Prayer. Here it is....
The Serenity Prayer
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
The last line is the most important to get straight in your head, and is
basically learning to "give up" and let go of what you no longer have
any control of.
The hardest part to give up may well be "any remaining control" you
think you should still have of your ex.
We keep telling you...throw in the towel...let em go..that is
history...what was...water over the dam etc.
They are now just another person you encountered on your way down life's
road.
When you do that and literally say "goodbye" it is like getting out of
the muck, turning a corner, and heading down a new brighter road.
<><><><><><><><><><><><><><>
If you attended my classes and would like to know what I look like now
(30 years later) or have always wondered what the guy looks like that
writes all this stuff...click here
A photographer came by and took some pictures for an article about me in
the Chicago Tribune. (not appeared yet) and left me these photos he took
so I share them with you.
Top of
Page
Divorce Recovery
Newsletter #71, 09/26/06
<><><><><><><><><><><><><><><><>
The Coming Apart Process, (Dance)
Most coming apart after years of marriage are very long, difficult and
tedious.
In contrast if your ex left, let you know positively they were gone for
good, it was a shock, but they did it right.
The problem is that is not the way most do it. One of you often get
into something else going temporary or whatever that is really just a
symptom that your relationship has died for that person.
Then that is not where its at so they say they want "to work it out".
(back up in case the next one they have their eye on does not work out
either.)
The leavor, does not have the courage to split clean and everybody get
on with life.
They string you along, because they do not want any more hassle then
necessary right now.
Never have I run into anyone that said to me I never should have left, I
should have tried one more time....after they have gotten on with
life....
They say, almost everyone, I wasted a good part of my life in the pits
not knowing if my life was coming or going.
I should have moved on and cut it off and got on with life, the minute I
had a clue it was over.
Okay, so heresy the scoop. If your marriage does not work out ( and
right now it is obvious to even an idiot it is not) you get divorced.
Pay attention now....lets say you made a mistake, got a divorce and your
life is not working and you think I should "have tried harder" or "one
more time".
Get this..... when your divorce doesn't work out...you can get remarried
for Ten bucks.
I see a lot of people that are so used to a relationship, that even
though it is killing them...they can not stand being a part.
So they go back and try it again and again. Each time they remember why
it was they came a part in the first place and split again.
Some couples I have seen do this as much as four times before they
succeed in getting apart. That is what I call the coming apart dance.
Lets face it, it is over and you know it is over. Face reality, deal
with it head on....right now.....
Simple formula. Decide you are cutting off all contact with your ex,
for three months. (refuse to talk about anything, other then
arrangements on the children. Anything else you will cut off the
conversation or phone call etc immediately.
Explain this to your ex...do not say I think maybe....say my sanity and
getting on with life I HAVE DECIDED for the next 90 days you are not to
contact me.
At the end of the 90 days, I will inform you if I want to extend this
for another 90 days or more or forever.
Any important contact with me, you will have to be thru my attorney or
my sister or who ever you appoint.
Any divorce settlement offers etc. (if you are not using an attorney)
will need to be in writing and mailed to you.
Here after refer to them when discussing with others as "My Ex" even
though the divorce is not final. They are no longer your spouse. You
have ENDED that.
Legal papers follow.
This will quiet down all the butterflies in your stomach and hereafter
they will fly in formation. You will not believe all the good this
simple change will make in your life.
It will do more for your life then $2,000 dollars worth of therapy.
You have been removed from "Crazy Making" and returned to sanity.
You now have a goal. Getting on with life. Tonight, you sit down with
a tablet and start the outline for the script.
Across the Top Of the page, write "Your life ACT TWO."
Subhead:
What I am beginning to see I want to have happen in Act Two.
Make no small plans.... In future issues we will tell you how to make it
happen....
How others have done it....and....you can too.
Right now all you have to do is deicide what you want to have happen in
act two and get it written down where you can see it.
Remember, a year from now I expect you to write me and tell me your
divorce was the "best thing" that ever happened to you.
<><><><><><><><><><><><><><><><>
Go here http://singlestalkshop.com and start a conversation or join in
an ongoing divorce support group discussion. This is Harlan's Single
Talkshop chat room "Talk It Out Therapy" and is open 24/7. Use as
needed. No appointment necessary, No waiting, No cost.
<><><><><><><><><><><><><><><>
Ready to consider start dating again? Get up to speed. Go here:
http://datingagain101.com
<><><><><><><><><><><><><><><>
Send this newsletter to a divorcing friend.
Every little bit helps.
Top of
Page
Divorce Recovery
Newsletter #70, 07/10/06
<><><><><><><><><><><><><><><><>
This newsletter is sent Free only to Divorce Recovery 101 subscribers.
To subscribe or unsubscribe see below.
<><><><><><><><><><><><><><><><>
Some of our readers may be past the "shock" of splitting and are busy
getting on with life. Please forward this issue to a newly divorced
acquaintance or friend that can use a little help and understanding. We
will be back taking up your position in future issues.
Getting Past The Trauma And Shock Of Divorce.
It makes little difference whether you are the leavor or the leavee,
ending a long term relationship ending takes some mental processing.
What the leavee does not understand is that very often the leavor has
been processing this idea of splitting for months or even years.
The leavee in contrast is often surprised and even shocked to learn of
it and has to start processing what has happened from scratch.
Therefore do understand your STBE (soon to be ex) if the leavor, has an
advantage, in that they have already "adjusted" of the idea of coming
apart, if they are the leavor since they did not leave on the spur of
the moment even though it may appear that way) they have thought about
it for some time.
What I am bringing up to you is that you need to catch up on
adjusting to the idea of the relationship ending if you are the
leavee, and if you are the leavor you will better understand that
your STBE needs time to adjust, since you have a head start on
processing the concept of being apart.
By the way, to keep track of this leavor and leavee thing, the "or"
added on to a word, is the one that does it to you, the "ee" is the one
it is done to.
Example: Leasor; is the person that leases it to you and the leasee is
the one that gets the lease.
Processing The Surprise Long Term Ending.
As a normal "go thru the pain process" it can take a full two years for
you to fully accept what has happened to you, deal with reality and get
on with a new and better life.
We say life is too short, you should not waste a second longer then
necessary to work thru and move on and get past this.
Sure, you do indeed, "deserve" to be miserable for a while, you earned
it. Look what they did to you etc, etc.
Okay, you want to impress your STBE what a bad thing and how terrible a
blow it was, how unfair and undeserved their leaving and how badly it
"hurt you."
How you did everything wonderful, were a model spouse, and everyone
should know it was not your fault, you were caught totally unaware etc.
That if you promptly adjusted and got on with a new and better
life, without this big display of how miserable you were made by this
action the friends would all think it was your idea and your
fault, so you have to put on this big "I really got hurt" by this.
Sort of an expected accepted "divorce mourning" procedure, like the
widow should wear black for two years to show how important life
together as a team was to you and a respect for "what was".
The First Step In Processing The Pain
First of all, the main problem I see is that many get hung up in the
first stage.
They do not deal with reality.
The will use excuses to postpone dealing with the truth of the
matter, like.....
Maybe they just need breathing room, they will come to their senses and
come back.
The STBX said last week, blah blah, which sounds like if this doesn't
work out, maybe they will be back.
This is a result of their trying to ease you down gently and leave you
"hope" as better then nothing, (actually it is far worse) instead of
having the guts to being honest with you.
That is where you are kidding yourself.
You can never put humpty dumpty back together again, what "was" is
over.
It does not matter if it takes you two years to realize and figure that
out or two minutes it is still over. So do not waste months to wake up
and deal with reality.
You have better things to do then beat on a dead horse hoping it will
come back to life.
Bury it and move on, before it really starts to smell up your life.
How long you muck around with this, is how long it is going to take for
you to get over and process your divorce and move on to the bigger and
better next phase of Act 2 of your life.
You just graduated from, and the curtain just came down on Act One.
Second Step Is Realize It Is A Process.
There are steps you go thru and one thing to realize is that you
normally want to keep right on repeating and doing what is "familiar".
Your life is basically a series of living habits. When you can no longer
do what you have always done, it is very upsetting.
You are here now, going to be basically changing your overall lifestyle.
You would have kept on doing what you have always done.
Now with divorce, you "have to change".
You are angry because you did not want to be "made" to change.
Therefore we say you need to look at your life and make some changes and
improvements that you likely should have made years ago but did not do
so because of habit, you tended to want to keep doing what you have
always done.
Looking back a year from now with your new lifestyle improvements, we
want you to be able to say, my divorce was the best thing that ever
happened to me.
Sounds crazy now but here you are close to zero, you can change and go
any direction with your life you like.
You will make many improvements that you would not have otherwise made.
Choose wisely, make no small plans.
The process of working thru and accepting what has happened to you is
getting rid of the trauma that is sitting as a "big unprocessed lump" in
your operating system processing room.
This visualization I list here helps you understand you have to work on
this lump of unresolved divorce trauma, and get it to go away so it does
not interfere with your processing your new life.
The way you do that is to deal with it.
Ignoring it is a mistake. Undisolved, it will affect and hamper the rest
of your life's decisions and actions.
There are two ways to sort this malignant lump out and file it away
harmlessly in your big processing room.
We have many articles on this and suggest you read thru them.
Number One, Talk It Out.
You need to hear yourself talk about what has happened to you. Every
time you talk about it, another little part of the "unresolved
blob'"makes sense and if is filed away.
It makes no difference whether you pay a pro counselor or you talk to
friend or even a stranger.
Talk it out with all of them, that will help. You need to talk it out.
This is one of the reasons attending a divorce group, if operated
correctly, is important. You get to talk it out.
You may need to talk about it, let us say 800 times to resolve it and
file it away harmlessly, as an example.
When there is really no part of it you need to talk about any
more, then you have "adjusted" to the end of your marriage and the
affect of divorce.
The blob has been sorted out and filed harmlessly away.
Today I Want To Add In Journaling As Method Number Two To Resolve (or
disolve) The Interfering Remaining Blob.
An unresolved blob means to your survival system that you are in danger,
you are in new uncharted territory. This is what is known as STRESS.
Stress is a large part of the reason why most chronic illness develops.
If you read our articles on the subject you will find your chances of
coming down with a major illness after a major traumatic even (stress)
such as divorce are much greater than normal.
We suggest you treat yourself better then normal to prevent any major
medical events and most of all work thru the unresolved "blob" as fast
as you can so your body no longer operates in the "stress" mode.
There are many methods we suggest to overcome stress (including talking
it out) and just one of the powerful interventions for stress is prayer.
If you do not have access to some advanced psychotherapy interventions
you will find a written form of prayer called "journaling" very helpful,
not only for working thru your divorce but for handling life in general.
This is where you write or type non-stop every day in your "journal" for
about 30 minutes.
It is a long term proven powerful and profound healing technique. It is
not necessary for you to save the written information and can delete or
burn the document after it is written so you will feel free to write
down whatever is concerning you (without worrying that someone else may
see it).
When you talk it out you hear yourself talk about how you feel about it
etc, and it is processed.
When you journal it, you see in writing what you think about something
and it is then processed.
That is why it is not important to save it.
It is in the writing it out that the help comes in making sense of it
and processing what has happened to you and moving on past it.
Either way works and there is no reason you can not use both to speed
the process.
Remember, you can do nothing and stay in your "poor me" position for a
couple of years, or you can move on down the road, get on with a new
second chance for a great life in a short time.
Waste no time. Make big plans and move on to bigger and better, but you
do have to work at it. It is a "do it yourself" project.
<><><><><><><><><><><><><><><><>
Send this newsletter to a friend going thru divorce. Suggest they
subscribe free for their own copy each issue.
Top of
Page
Divorce Recovery Newsletter #69, 06/05/06
DO YOUR FRIENDS FEEL SORRY FOR YOU AND YOUR DIVORCE?
Well, many of your married friends do not know how to handle it.....
Do they call and say (some do) "sorry to hear about your getting a
divorce".
Many of your married friends handle it like you handle a friend that is
dying...you should go see them but you just don't know how to handle it
so you just keep putting it off.... and then before you know
it,......it is too late.
or .....
Many of your married friends feel what you have may be catching so if
they do not deal with it maybe it will just go away...
You feel these married friends now ignoring you are like rats deserting
a sinking ship....who needs em...
People that desert you just at the time of the greatest need in your
life to have friends, these could not have been true friends you
think... so the married friends literally evaporate.
Nobody seems to really care that you are devastated... Not even your ex.
You try over and over to impress them how badly they hurt you....
Not impressed .....just keep right on doing their new thing....
They just did not leave right.... Life is not fair....and splitting up
is never fair....
Nobody ever leaves a marriage right....they have no experience and did
not buy the "leave right" book.
Nobody including your ex...comes out of a divorce emotionally scott
free... and none ever do leave right...so do not expect yours should
have, they did not know how...if there is a right way to leave.
but this is not a contest..over who is or turns out to be the most
miserable....
Once in a blue moon, you hear from a friend that says... glad to hear
about your divorce. You should have gotten out of that marriage years
ago...
That is pretty rare.... and then you go to one of my classes and this
guy is cold hearted non compassionate...
he says.... I assume you have completed your two allotted days to be
really miserable, that is why you came to the class. Life is too short
to waste any more time on it, then that....
If you have not...go home...spend a day digging out all your love
letters, the wedding pictures...everything...
stop taking your tranquilizers...
Now get ready for the most miserable day of your life. take the phone
off the hook....don't answer the door.... go thru all this stuff...all
day long...do nothing else,
get into being really really angry and miserable...why me... cry, beat
the wall, proclaim life is just not fair..etc.
do the whole thing..... don't miss any little detail you are angry or
crushed about...
Get it over with..... about four in the afternoon...you will say to
hell with this...
this is not getting me anywhere.... I am done with this being miserable
business..
That is the day.....your "GRADUATE" from your starter marriage.
You shut the door to what was...
and for the first time you can move on to the bigger and better.....
and you open a new door to the... Wow Nows and........ the Great Gonna
Be's.........
Your problem is you have been dribbling out the miserables.... You have
been just a little miserable and angry about your divorce for a long
time.....
The solution..... take a day off and really get into it...
have..... THE MOST MISERABLE DAY OF YOUR LIFE.....
and .... get it over with.
What I was really searching for was a way to help others work thru your
divorce in a short time.. I noticed that some people that were in my
classes did it in a short time, that actually had a really devastating
situation, and others that had a rather unemotional come a part
situation took up to two years to get back to anything like a normal
life.
Noticed that those on tranquilizers, a prescription that their doctor
used to "fix" their divorce and get them out his office in 15 minutes...
(doctors never try to cure any illness, they just treat symptoms...)
I noticed early on......... that those on tranquilizers seemed to not
progress thru the recovery process...they seemed frozen in the, "well,
I can tolerate it stage."
After observing this sort of thing I figured out there were two
ways...be a little angry and miserable for a long time...or be really
miserable and get it over with.
Ready to move on....
The other part of this formula that worked...is you think you have to
completely process what has happened to you in your big processor... If
you have it tied up processing over and over this no solution...(what
went wrong problem) where there is no answer, you can not handle
life....
Your processor is overwhelmed with an insolvable, problem it runs
literally night and day and is getting nowhere and your life is not
workable in the meantime.
Give up.....you are processing a worthless no answer problem...if you
were a genius... you can not solve this problem...
GIVE UP...on the what wases.......that does not matter...
even if you could solve it the solution is of no consequence anyway..
You are never going to go thru that part of your life again... done
with ..history...waste of time rehashing...you can not learn a
thing...the next chapter is entirely different....
You need 100% of your mental processor time to analyze and research,
find your options and chose wisely, and clarify what decisions...you
need to make immediately to have Wow Nows and for Great Gonna Bes.
Do not waste another minute analyzing the "What wases."
By the way....
Congratulations on successfully "graduating" from your "starter"
marriage and moving on to a bigger and better life.
Top of
Page
Divorce Recovery Newsletter #68, 03/18/06
<><><><><><><><><><><><><><><>
1. Writing a short course, "Divorce Recovery in a nutshell" is our aim
here.
=================================
Every issue however we have new readers, many just newly divorced and in
writing a newsletter we have a problem of not boring the well along with
their adjustment folks when we write primarily for those still in the
crying early stages of their divorce.
Divorce can be a turning point in many lives, where you are brought up
short and take inventory of your life, and say, hey do I need to keep
going the same direction my life was going and try and go back an repeat
what I had, or is this a chance to re-evaluate what is important and
just perhaps this is a one chance to go a whole new direction that you
never thought possible before.
What I try to do in newsletters is bring up what seems to be gaps in
what you are picking up from our web site. Actually, we have covered a
great deal in 35 years of writing on the subject and about a third of it
is posted. We may get back to posting more but the last 9 months, I
have been devoting much of my time researching and trying to survive
diabetes, just like once (twice actually) I was researching trying to
figure out how to best survive and move on to a better life after
divorce.
Now, I have a website and newspaper on "curing" diabetes. (curing mine,
is my goal) they say it is uncureable. When I started in the divorce
thing I was sort of classed as evil, helping out and encouraging people
who were getting a divorce and destroying holy marriage vows. Anybody
that did that was a "bad" person. Divorcing people should be punished
and made as miserable as possible was common thinking.
Now my website on diabetes and newspaper report on any cures or
basically again like in divorce, "what works" in getting past it.
Anyone that uses the word "cure" in regard to diabetes is considered a
"charlatan" out to take advantage of the public.
No media will as a result carry a press release on the very existance of
a newspaper devoted to a "cure" for diabetes. You are ostrasized. No
established diabetes traditional web site will link to my web site.
With no links verifying my site is an important source of information
for diabetes, search engines put you far down the list in searches and
you get practically no referrals.
This is what divorce work used to be like, it has gotten a lot better.
It is now "okay" to be divorced. In fact if you are 30 and never
married, (at least once) you are suspect. A divorce is sort of a
reference. You had or were able to maintain at least one relationship
for some time.
You are no longer considered "damaged goods". You have likely "grown"
as a person, and the former relationship, right for you years ago has
been "outgrown". You are ready for "bigger and better" and you are
"moving on". You are expanding your options.
Actually, you may not have volunteered for this moving on thing.....but
the more you think about it, sounds like a good idea.
Therefore it is now "respectable" for me to help you here to "move on"
to bigger and better.
=================================
2. Our Divorce Web Site Needs To Be Better Organized, and Easier To Find
What You Need At The Moment
=================================
The search the entire site, feature on the home page
http://divorcerecovery101.com helps but even I can not find what I am
looking for sometimes, even though I know it is posted.
There are several series which help for someone new and I suggest to get
from a bad place in your divorce to a good place in a shorter time, that
you go thru the "Starting Over" Series as probably our best organized
part of our site.
Not always our best final word on some subjects but the best organized.
Now, most people work thru their divorce over time, and many just go
back and rerun their previous married life with a fresh partner and
often wind up back here again, now completely convinced there is
something wrong with them.
My goal has been to offer "hope" of a better life soon, and to get you
there in the shortest possible time. I noticed right off that it was a
great waste of using up the best years of your life being "miserable"
as a result of a death of a relationship.
To do this I try to help you get you to take and develop a personal
responsibility for your life success, not depending on 'being rescued"
from the "miserables.
When your life success and happiness is under your control, no one can
run off with it.
They can only "add to it".
================================
3. Divorce Recovery 101.com Is Designed As A Road Map To Get From The
Worse Time Of Your Life To The Best Time Of Your Life
================================
We encourage you to use and refer to it like a map on a regular basis to
keep you from wondering off on detours that can hold you up in getting
on with your new life.
==================================
4. Visit Our Newsletter Archives"
==================================
Our newsletter archives contain every article, including every
adjustment tip, trick, and technique, that we have revealed to our
subscribers since we started the newsletter in April of 02. Over 68
newsletters so far.
Now obviously, our more recent articles contain our latest, most
recently tested, most cutting-edge "moving on from divorce" strategies.
However, this wealth of "adjusting to becoming suddenly single"
knowledge and expertise is still highly recommended reading!
All the concepts, "work through this in a shorter time with less pain"
techniques, and step-by-step instructions you'll find make reading these
back issues a simple, but extremely powerful way to give yourself an
education in moving on, growing as a single person, and exploding your
potential as a happy successful single person and doing it all on your
very own, fast track.
============================
5. Send this newsletter to a friend
============================
Now you can help others that are going through the process. Feel free to
forward a copy of this newsletter or any of our web site articles you
think might help them in their current stage of the process. Many may
not have web access or their ex took the only computer with them, so
just print them out a copy.
============================
6. Tell Us What You Think!
============================
We would love to hear what you think of this newsletter, any of our web
sites and this issue. And of course, if you have any suggestions for
upcoming issues that you'd like to share with us, please send those,
too!
Just e-mail the editor at: Harlanjacobsen@webtv.net Please put the word
"Divorce" in the subject line.
==============================
7. Content for Your website or E-zine
==============================
Need some fresh, zero cost, content for your website or e-zine? You now
have permission to reprint any of the articles from
http://divorcerecovery101.com and/or from this newsletter on your
website or in your e-zine as long as:
a) Each article is printed in its full form with no changes.
b) You send a quick e-mail to HarlanJacobsen@webtv.net to tell us
exactly where you'll be publishing them.
c) You include the following byline at the end of each article: You can
use as small a text as you like for this part.
----------------------------------------------
ABOUT THE AUTHOR: Harlan Jacobsen is a leading author, publisher and
expert on the subject of transition to single life, for those newly
divorced and widowed.. He has helped many with classes, seminars, 35
year newspaper on the subject as well as on the web, helped thousands of
suddenly single to move on to a new and better life in a shorter time.
His website http://divorcerecovery101.com and his six other web sites of
interest to singles as well as free adjustment courses and newsletters
have been the key for many in their moving on from this major life
change.
Top of
Page
Divorce Recovery Newsletter #67, 02/13/06
<><><><><><><><><><><><><><><>
The Financial Pain Of Divorce
........................................................
Very often low finances were part of the problem in marital discord
before it even got to divorce. Now with divorce in the picture we are
potentially pouring gasoline on the financial flames.
Divorce can be the biggest financial disaster of your lifetime with
neither spouse being a "winner", but both part of a financial
catastrophe.
One of the reasons is one party or the other feels "betrayed" by some
romance gone astray etc and will never trust them again on anything even
though they are now trying to do the right thing in this coming apart
process.
Or worse yet is trying to seek revenge by "taking everything they have"
etc. This winds up with the revenge person shooting themselves in the
foot so to speak.
What happens often is the finances were not covering a one home
situation adequately (quite often) and suddenly it is being expanded to
support a two home situation. Needless to say there is going to have be
some lowering of standard of living and it is always the other person
that needs to lower it, not you.
This standard of living lowering is going to bring on some bitterness.
This is the overall atmosphere that brings us to "settling" your
divorce.
Actually, judges and attorneys are basically lazy... They would just as
soon you settle it and just bring in what you have agreed on and have
them look it over as sounding fair to both parties, sign it...and get
you out of their hair, no hassle.
With the previous animosity hanging out there that is not likely or
easy.
However, if you get educated on the subject and not have all these wild
ideas and misconceptions about the process ( and get your STBX to do so,
we are half way there. (that stands for Soon To Be Ex-spouse in case
your not yet on to divorce lingo)
We have written a lot on the subject and suggest you read every bit of
it.
What you do here at this point in your divorce can affect your life for
years. Some want out so bad, they will agree to anything, just get this
divorce over with.
They regret that hasty decision or statement for years. Others are so
afraid they are being taken advantage of they will agree to nothing
reasonable or fair.
So we want to avoid those two extremes. This is why the more you
understand the coming apart industry...( it is one ) the better off you
will be.
If worse comes to worse here is a site I ran into that has a divider
upper program that may work so keep that list printed out as one of your
tools to help settle your divorce. (a copy for the STBX might be good
too.) http://www.divorcehelp.com/shortcourse/C56.html
Now our site has a lot of articles on the divorce coming a part process
and you might start here to review your options.
The divorce process itself does not do you as much emotional damage as
the fear of what's around the corner you may get blind sided with that
causes much of the emotional stress. Therefore by being fully aware of
the process your fears are sort of done away with.
http://divorcerecovery101.com/starve_lawyers.htm
We have at the bottom of each of our articles links to many more so you
can go on down the list. We have a whole series and you can start
with..... Legal Answers Not Always Solutions, Arithmetic Often Beats
Legal Answers
An article by an esteemed Guest Author, Anne Kass, - a retired District
Judge of Albuquerque, New Mexico
http://www.divorcerecovery101.com/kass33.html She has written many
articles and we have posted her whole series and we consider them solid
background for getting you up to speed in understanding the divorce
industry operational system.
Should you date before your divorce is final? that's a question...read
here http://www.divorcerecovery101.com/legal_hazards.html
The biggest point in your dating before the divorce is final, is
sometimes this sets off an explosive hostility in getting your ex to
agree to anything that has to do with moving the divorce along.
Other then that...personally I would say full speed ahead, but do read
the article.
<><><><><><><><><><><><><><><><>
Now we discovered in my classes on divorce that most either gained a lot
of weight as a result of their divorce or some lost weight.
I lost weight...in my splits...but I have not had a divorce or
relationship break up for so long now I had gained 60 pounds. Also I got
old... a very poor combination.
To make a long story short as a result was diagnosed with severe
diabetes. Cut my life expectancy to six years over night.
Well as you know I did a crash program on learning how to recover from
divorce and this one was even speedier. I have gone thru more
information on the subject then almost anybody has done in a life time
in the last 9 months.
Just started on my 59th book and of course with the internet, reviewed
hundreds of studies, opinions, advice etc.
Diabetes is supposedly "incurable". However my brother had it for five
years including insulin injections and completely recovered and has no
detectable signs of ever having had diabetes.
Anything my big brother could do I learned to do bigger and better so if
he can do it so can i....Only thing is I have not figured out how yet
for sure....
Progress so far...went off all medications in 45 days into...it
..controlling it with diet, exercise and food supplements. Lost 54
pounds and have only ten more to lose.
So if you are obese then you should read some of what I found out about
that and what works. My diabetes web site is http://www.diabetescure101.com/
and also have a newspaper (costs for that one ) on the subject. If you
have diabetes or have any love ones that are obese or have diabetes
please have them take a look. We are hot after anything that works to
eliminate our diabetes.
There are likely many of you that have weight problems (and divorce
aggravated it) and will one day sort that out but the understanding that
process is written up in the diabetes site because a big part of your
getting diabetes is the extra fat around your waist and the cure is in
part by getting rid of every bit of it.
Clue...men should have a waist under 42, and women under 35... above
that and you are on the road to permanent diabetes that can and will
kill you.
<><><><><><><><><><><><><><><><>
Hang in there...it is a lot easier when you have a road map. We are
working on your road map every day. Remember and send this to any friend
that is getting divorced (or has diabetes). Suggest they subscribe to
this newsletter. It is free.
<><><><><><><><><><><><><><><><>
Join others in the divorce process in our chat board, post room "Talk It
Out Therapy" is open 24/7. Use as needed. No appointment necessary, No
waiting, No cost. http://www.singlestalkshop.com
Top of
Page
Divorce Recovery Newsletter #66, 12/29/05
<><><><><><><><><><><><><><><><><>
How I Got Into This
Broke an arm skiing when I was a kid and remember that was the most
painful thing I ever had happen to me.... Could not sleep etc it hurt so
much....and this was after the Doctor did everything he was supposed to
be able to do.
Years later I got divorced and I thought...holy cow....this is
worse then breaking your arm. The pain was unbearable. Lots of people
learning how to fix...broken arms and the pain.... but no one knew how
to fix divorce pain....
You just had to get thru it on your own. There was not even anyone
around that knew anything about it to tell you how long it was going to
be before the pain went away... was it always going to be like this?
You do not have to break an arm to learn how to fix a broken arm.
To help fix a broken heart from divorce, it does help to know what you
are going thru. When you tell me about what you are going thru I
understand it, because I have been there done that.
Everything I have learned about what works in 32 years in helping you
get thru divorce is pretty well written down and I know it is hard to
absorb it off the printed page when you are in this stage.
We have about 100 articles yet to post on the web...but hopefully you
can pick up some help from what we have up.....read a little every day.
http://www.divorcerecovery101.com
Yes it is important, I really hope you can find a divorce recovery
support group somewhere in your area. Inquire at one of your larger
churches...(any brand, do not be particular about this) and if they do
not have one maybe they know of one they can refer you to.... also try
divorce counselors secretary, call and say do you know of any divorce
groups in this area etc.? Also call the research dept at your local
library and ask if they can find you the nearest one. If a long ways a
way...go anyway. Someone there will likely know of one closer to your
home, but you have to start somewhere.
By now most of you know.....divorce is a roller coaster of feelings,
one day you are feeling higher then a kite, you are out of what was a
mess and not working and the next day you are depressed or maybe I
should say the next hour you are depressed, you long for what was....On
this roller coaster just understand the bumps get smaller and less and
less over time...you just have to hang on.
<><><><><><><><><><><><><><><><>
Why didn't it last?
It seems that many getting divorced feel they were betrayed, that the
marriage was supposed to last forever and it did not.
All of the fairy tales. back then..they were married and rode off into
the sunset and lived happily ever after.
That's right, they were just that, fairy tales... and when most of them
were written their life expectancy was under 30 years. So forever was
not all that long.
Now lets further discuss the forever thing" that comes in the marriage
vow......Most had a bringing up with the fairy tales "that they lived
happily ever after'....and the marriage vow written during the short
"forever" era, was just one of the ways the expectancy became ingrained.
That if it was not forever it was not any good.
If a marriage did not last forever it was assumed a betrayal of the
marriage vows that said, "forever".
The fairy tales never said they lived happily for two years and then
she ran off with the washing machine repairman....which was reality.
Not getting into the whole thing....you seeing all these other married
couples that are still together, but many are still together that should
be a part because the relationship has died.
The fact they are still together is misleading you into thinking they
are all happily together. Dr. Ferson in San Francisco had his graduate
students interview hundreds of couples who had made it to the 50 year
anniversary.....as I recall, hoping to find the key to what made
relationships last.
Turned out the couples were not what they appeared to be... something
like 80% of them actually to a degree, hated each other and the
interviewers were in shock.
So the happy couple you are envious about as the "still married" you are
looking at as comparison are not necessarily really a happy relationship
as you think it is...
They just have not had the guts to come a part, it appears.
One of the recent statistics I have recently seen, said the interviewers
when one spouse interviewed said they were happily married, 27% had a
spouse that said they were unhappily married...so these are probably
next years divorces...
aha....you do not deal with death....one or the other is going to have
to deal with that...some several times...the guy across the street from
where I reside is on his third wife....the other two died on him...
So whether he believed relationship are forever or not....he does
realize they are all temporary now...
Biggest evidence that all relationships are temporary is looking
back...how many relationships have you had so far?
Think clear back to high school, Up till now have you had any permanent
ones?
Did you try hard to make them last? What about the other person....? Did
you both succeed?
What makes you think future relationships will be different? The error I
am trying to get people to correct is erroneous programming belief that
relationships are forever and they are therefore needlessly greatly
disappointed and crushed when they do not live up to that erroneous
expectation, no matter how many times it happens they still cling to
it....
They like to hang on to the fairy tale....they do not like to hear or
deal with reality as I spelled it out for them..
So whenever I did the "all relationships are temporary thing" in my
classes I always had some very upset people. They just did not want to
hear that.
Once you get that reality thru your head, however, you are not wiped out
when a relationship ends.
All relationships are great while they last, sure, but you have a
"demand" that they last forever or they were not any good.
Thinking back you graduated from high school, it was great while it
lasted, but it ended. You maybe tried to extend it but there was no
way. So you accepted it was over.
Here...One of you likely "graduated" (outgrew) the relationship.
One of the high-test suicide rates is the day when people graduate from
college. They now had this great new life ahead of them but it was
unknown. What they had previously was known and comfortable and they
did not want it to end and it did..
That is the way with relationships. It was not perfect but it was a
known quantity and comfortable.
and you have to give that up involuntarily for the unknown which is
scary.
Even though what lies ahead may be far better, you are bitter you are
forced to move on. How could they do this to me?
This all boils down to a thing called expectations and demands that is a
concept that if you can get thru your head and accepted will change your
life.
You expected and "demanded" that your marriage last forever, and it
did not.
Result, your life is "ruined". You are absolutely crushed.
If your programming had been changed to I have no "demands" in life, I
only have expectations, the result is entirely different.
I expect my marriage to last forever, but if it doesn't, that's okay, it
was great while it lasted. How it affects you is completely changed.
If I have the "demand" that Junior gets all A's in school and he gets
"B's" my day is ruined and I ruin Juniors too.
The changing your demands to expectations concept as I said will change
your life and those around you. It probably takes a book to get this
change made and maybe not even then.
At least you are now aware of it and it is a "life change" option that
now would be a great time to put into practice to where it becomes an
automatic part of your life.
The formula: ....... you give up on having "demands"...
So from here on in your new life (the one where you are completely in
charge for the first time) from here on you have only "expectations",
you have given up on "demands."
><><><><><><><><><><><><><><><><>
PROPENSITY TO CHANGE
A woman marries a man expecting he will change, but he doesn't.
A man marries a woman expecting that she won't change, and she does.
><><><><><><><><><><><><><><><><>
If you have a friend going thru divorce please e-mail this issue to
them.
><><><><><><><><><><><><><><><><>
Join others in the divorce process in our chat board, post room "Talk It
Out Therapy" is open 24/7. Use as needed. No appointment necessary, No
waiting, No cost. http://www.singlestalkshop.com
,,,,,,,..............,,,,,,,,,,,,,,,,,,,,,.....................
Top of
Page
Divorce Recovery Newsletter #65, 12/13/05
<><><><><><><><><><><><><><><>
Happy holidays, especially to all of you that are still affected by your
divorce and to those of you of who have just realized that the part of
your life that is considered "what was" is over. That it is already time
to get started with a new and better life and are now concentrating on
the "gonna bes." That was a tongue twister, and we have tried to help
along the way.
To stay in the Christmas spirit, here is our annual Christmas story, Go
here
Been a little difficult to keep up, with my usual businesses and
publishing as well as web sites, you need to know I am now 77, (not an
excuse) and was diagnosed with Diabetes about eight months ago.
Diabetes cut my life expectancy in half, and I was not and am still not
ready for that, I have a lot of work to do yet.
Since I have always been a "problem solver" (Divorce was a big problem
(2) for me as you know) I set out to research and find a solution to
what the Doctors tell you is incurable and all you can do is postpone
(delay a little) the complications such as blindness, loss of feet and
hands, kidneys, from nerve damage everywhere etc and that 80% die
prematurely of circulatory and heart related illness.
Took me over 7 months, over 40 books, perussing hundreds of medical
studies on Diabetes and neuropathy, (I have neuropathy as a result of
the diabetes) (foot problems) (almost cured it however).
In my mind (my view) I have solved on how I should handle Diabetes and
neuropathy to get back to where I was. I am now off all medication and
well on the way to being out of it... (Lost 46 pounds to date)
You may have diabetes, have a friend who has diabetes (type 2) or
someone who is obese and is in danger of becoming a diabetic. I have
worked out that diabetes and obesity are twin symptoms (not the real
disease) (just dual symptoms of the real cause) and are caused,
reversed. cured and prevented by understanding the cause and doing what
is necessary to stop it.
Here is the web address http://diabetescure101.com You may want to
subscribe to the newspaper version, (we need subscribers). Be sure and
read the article The real cause, and remember that the web site is not
finished yet. There are some unwritten pages but will get to them soon
as I can.
This well may sound like a diabetes newsletter but believe me I still
write a divorce newsletter and still consider it very important.
Want you to know that I have not forgotten you and am merely trying to
work to fix my diabetes (medical community will not) so that I might be
able to stay around longer to do another ten years worth.
Once again, all the best to you for the Holidays and in your new life
and in the New Year.
<><><><><><><><><><><><><><><><><>
Here is a news release I received just before press time so I pass it on
to you.
Research studies on separating, divorcing or divorced families. Are you
dealing with divorce or separation? Are you a parent with a child or
children under 18?
Inflexxion, Inc is looking for participants for studies researching how
families adjust to divorce and separation.
The studies are funded by the National Institutes of Health and can be
completed from your home.
Each family could earn between $160 to $195 for 4 - 6 hours of time. See
our website at http://www.divorcestudies.com Contact us at
1-800-848-3895 X290 or email divorce@inflexxion.com
<><><><><><><><><><><><><><><><><>
Regards,
Harlan Jacobsen
605 376-4125 Cell phone
Top of
Page
Divorce Recovery Newsletter #64, 11/06/05
<><><><><><><><><><><><><><><>
When Does It Get Better?
For those currently in the "shock" stage, "is this really happening to
me" start of the process, it seems at the time that it will always be
like this. There is sort of a time distortion that makes it seem like
it is taking forever and will never get better.
Some writers on the subject come up with a long list of stages you go
thru. The only problem I see with that is we do not all go thru them in
the same order.
Most who have gone thru the painful process and are now on the other
side of the pain often do not want to even talk about it. It was a bad
part of their life and they would just as soon forget that it ever
happened and nearly wiped them out.
They are now past all that and do not want to even be reminded of it.
Just be assured you are not alone. No matter how intelligent you are,
how many degrees you have, how powerful you are in the business or
political world, divorce is going to hit you just as hard.
At the time you are going thru it you often honestly believe you have
been going thru he worlds most difficult divorce.
We all have our story about how bad our divorce was but here are two
examples that I recall from my classes. there were many but these two I
happen to remember.
One had tried everything to save the marriage and had finally gotten the
spouse to go to a marriage counselor. Shortly thereafter it was
discovered the spouse was now making out with the marriage counselor.
Another story that stood out was an unsuspecting husband who lived in a
trailer home in a nice trailer park. He kissed his wife goodbye and
said goodbye at the door to his kids and rode off on the motorcycle to
work so she could use the car.
Returning home that night he found the wife and kids gone, the car gone,
the trailer home gone, (been moved) and a note pinned to the slab that
says, John, I have decided to leave you, will be filing for divorce.
It is not working out. Will contact you about where to pick up your
stuff later.
This is an example of what I would call the "divorce shock" stage.
Apparently she did not want to go thru a big 'splitting' up scene so she
took the easy way out.
Hardly ever does the leavor "leave right". Apparently they often do
what is less painful for them but leaves the leavee in shambles.
Sure they feel guilty about it but just are not knowledgeable about how
to end a relationship with the least amount of pain for both.
Once they have decided to leave, they have a problem in that you (they
believe) are not going to accept it and are going to be a constant never
ending hassle to try to keep them from ending the relationship.
If they leave the way they did they feel you will be forced to accept
and admit even to yourself that it is over and realize it is truly over
and get on with life. and....not make their life miserable for months
trying to put it back together.
So maybe they did you a favor. Instead of cutting off the dogs tail a
little bit at a time so it "does not hurt so much" they used a meat
cleaver and it is over.
Sure, I know no matter how they leave, it is tough to handle. Even if
you applauded when they left, it is still hard to handle. You still go
thru many of the stages and it is going to affect you for some time.
Do not think the leavor got thru this without the pain. Their advantage
is they had decided to leave long ago and have had months to get used to
the idea and work thru much of this 'processing the concept" before they
left.
Many ask how come my ex is getting on with life so soon and so much
better in adjusting then I am. That is the answer.
They are six months along in their parting adjustment. You are still in
"surprise" shock.
Six months from now, you will be where in the adjustment phase they are
now..
Where Do You Go From Here?
We talk about how to make lemonade when life gives you lemons, there are
road maps and recipes in our divorce site http://divorcerecovery101.com
You can even read thru past newsletter issues that may be a better fit
for where you are right now in the process. Go here:
http://divorcerecovery101.com/divorce_newsletter_archive.html
It really helps you to work thru the process to be able to talk about
your divorce with and to others, what you are experiencing. Go to:
http://singlestalkshop.com
Top of
Page
Divorce Recovery Newsletter #63, 9/23/05
Fish Out of Water????
After being married for several years it is perfectly normal for you to
feel very uncomfortable living life as a suddenly "single person", and
indeed you very well may feel like a fish out of water.
If is also perfectly normal for you to "hate" and try to avoid as much
as possible anything you are not familiar with.
You try everything in the book to get back to the familiar comfort of
the known life, including an all out search for a replacement. (spouse
that is)
Life as a married person was what we call on "automatic". You just went
about your familiar life without really having to think about it.
Everything just sort of came down the road in a familiar pattern and
just sort of "flowed", (disregarding the coming apart turmoil there
towards the last)
Becoming suddenly single and being all on your own is scary, can you
survive?
We tell you that this becoming suddenly single is a lot like being
dumped off in some foreign country and being told, "get used to it," you
are likely going to live here for years and maybe even the rest of your
life.
You do not know any natives, you do not know the customs or what is
expected of you to get along here. You do not even know the language,
(jargon) of living in single land.
Your old long term life married as we said was automatic. We use this
term for anything or activity your subconscious has taken over running.
Our examples are learning and driving a car, and things like learning to
play a piano to any degree. A real hassle getting it all down and done
right, with over and over repetition, it is not very long before you can
drive down the road, listen to the radio, read the advertising signs
along the road and talk to a friend all at the same time.
This is because the driving has been taken over by your subconscious and
is on "automatic".
What was a strain in learning to play the piano is now fun. Now you just
do it and enjoy it, you do not even have to think about it while you are
playing it, . it is now on automatic.
Right now you are just on "practice" being single. the more you
practice, get good feed back from a teacher, (an experienced successful
single) the more successful your single life will become. and........
You will become comfortable in your new "foreign country" and may like
it so well you see no need to ever hurry back to the old country.
Your new life will soon be on automatic and you can enjoy it now without
that initial stress and hassle of getting on with learning how to live
here and fit In...
Now to be successful and happy here you need to study a little and read
up on it.. Learn what others have done to adopt and fit in, in a short
time. The more information and education on the subject the happier your
new life is likely to be.
Birds come in with a built in knowledge of how to build a nest. Human
beings have none of this, they have to learn everything from those who
came before them. Fortunately, you do not have to make all the same
mistakes they made, you can learn from them.
Now you can choose to make all your own mistakes and learn the hard
way...that is up to you. There are lots of good sources on how to lead a
happy successful single life and we include hundreds of articles on the
subject in our sites and it is all free and available to you 24 hours a
day. There are a lot of good books at the library and the book store.
The main thing to understand is that when you went out for little
league, you did not expect to hit a home run the first day. You have to
go out and "practice" being single. Soon you get good at it. But
remember to schedule a certain amount of "practice" each week.
Remember, you are not going to be good at it for a while. That it is
expected to screw up and have bad days. That is part of your "practice"
to learning how to become a successful single person..
When you go out in the world of other singles initially, go out with the
idea that you are just practicing being single.
If someone asks you to do something you are not ready for, just say I am
new to this being single and I do not think I am ready for "that yet",
catch me later.
Right now you are like the practicing the scales on the piano... a real
pain right now but once you get it down to "automatic" and your
subconscious, takes over, then your single life now becomes like the
piano lessons, you graduate to enjoying it".
Now you can give up on the desperate search for an opposite sex person
to rescue you from this strange single land to take you back to the
"familiar" known married life.
Now your relationship with the opposite sex is if it works and adds to
your new life, is count me in. If it does not....who needs it.
This is all learned and is the subject of our dating again 101 web site.
You might subscribe to that newsletter also.
Remember, everything you have done before many times feels comfortable
and right". Anything new and for the first time feels a little
"uncomfortable which does not mean there is anything wrong with it or
should be avoided, it just means it is "new to you" and you need to go
thru this stressful unfamiliar feelings and soon it will be comfortable
and enjoyable familiar old stuff.
So go out where other singles are, get acquainted with others getting in
practice being single, always ask them "what works for you" etc. Make
notes, go some of the places they go, try some of the things they do and
enjoy and just get out there and expand your 'comfort zone."
Do not expect to be good at it, just keep practicing...soon you will be
good at it and have success and a happy new life with a whole support
system of a new single "family" and friends.
Learn to make decisions on your own and as a happy successful single
person take full responsibility for where your life is going by having
sat down and figured out what would I like to have happen here in Act
Two...with you being the director for the first time...
This time your parents are not planning your life, your spouse is not
deciding what you do or what direction you go....you do...
One year from now.....if your new life is not working you wont be able
to blame your parents, You wont be able to blame your spouse... Only
you.....
Are you a grown up mature person now able to run your own life?
A year from now...you also get all the credit for all the wonderful new
changes you have made in your life.
Lets get right to work on the "gonna bes".
<><><><><><><><><><><><><><><><>
Chat with other singles going thru the process, at our
http://www.singlestalkshop.com Ask them what works. Share what works
for you. Open 24 hours a day, no charge, no signing up or no other
requirements. Just be there.
Until next issue,
Harlan
Top of
Page
Divorce Recovery Newsletter #62, 8/15/05
Divorce Recovery Newsletter #62, 8/15/05
This newsletter is sent only to those who subscribe. To subscribe or unsubscribe see below.
<><><><><><><><><><><><><><><><>
Turns out I could not decide whether the following message was more important to send to our Dating Again 101 newsletter or to my Divorce Recovery 101 newsletter subscribers.
Decided it was important for both so I am sending it to both.
Now a lot of our readers get both newsletters so some of you will have duplicates. Send one of them off to a friend either new to getting back into dating and dealing with people
again, or someone who is struggling with their divorce.
and/or just read it the second time and/or just delete the extra one.... Thanks.
<><><><><><><><><><><><><><><><><>
Up until now you have likely looked on life as if you were a guest in this world.
You have still been waiting for others "to do it for you". Your happiness or unhappiness was and still is determined or controlled by the action or inaction of others
You have always wanted the world out there to give you accolades and make you the center of attention and importance. To make your life exciting and desire that all these people in contact with you and you know (or at least one) to really "do it for you".
Likely that philosophy did not really work for you before and likely since you became suddenly single, it is not working for you now.
Therefore today, we are going to tell you to upset your traditional life apple cart of expectations and demands..
If something is not working for you, they say insane people keep doing the same thing still expecting a different result.
You know better, so if what you have been doing and your life is not working, seriously look at the idea that maybe you should stop doing what you have been doing and taking a new direction.
Your success and overall happiness in the next part of your life will be primarily dependant on your interaction and relationship with other people.
This is the "tied to dating" part of this... how you deal and interact
with other people. Recovering from divorce will be determined in a part on you getting a new support system of friends.
We tell you that when you do get your life working with the right interaction formula you will have all sorts of people that want to bask in the happiness sunshine of a relationship with you.
They will flock around and your job then will be to sort the wheat from the chaff...pick only those that add to your life as part of your inner circle.
That comes later of course but only if you get this down to where what we are teaching today becomes "automatic".
To get them all flocking your way so you can sort, and pick and choose, needs a basic change of life and how you relate to people.
Right now, others may look at their connection or contacts with you as similar with the contact and relationship of a dill pickle.
You learn here to treat everyone the same...not just those that you are interested in or can do you some good. Your new program on interacting with people will not only change you, it will give you the ability to change everyone you come in contact with every day for the rest of your life.
You sort only when you have too many people to keep up with and are overwhelmed.
So here we are not dealing today on how to shape up the world of people out there sorting those you like and are luke warm about and getting the "chosen" to relate to you in the way you want.
Nor are we telling you how to sort which people to treat a certain way to attract them to you.
We want to get your life on automatic to treat everyone this new way confident that in your doing so to everyone, a new happy life will flow back to you from all directions, you do not try to pre determine by whom or when or why or from what direction..
This a basic life change for you that will become an "automatic" part of you.
You will have to really work at this on manual "without fail" for 21 days.
On manual we mean you have to think about this consciously and expend effort to do it and get it right.
Like learning to drive a car....it was a real strain until you got it in your brain and on mental "automatic"... now you drive down the road happily without even thinking about it and expend very little effort to do so.
After that 21 one days of manual effort of getting yourself doing this, it will go on automatically with little of no conscious effort thereafter on your part.
You wont even have to think about it, it will just happen as after 21 days it has become a part of the "new you".
You life will be changed and those who come in contact with you, their lives will be changed.
This is the point, that if I was selling a book I would ask that you send in your $21.95 plus shipping and handling and we will send you the book on "how to do it."
Then ask that you wait by your mailbox.
Good news...
No waiting,
no $21.95 plus...
Here it is... http://www.divorcerecovery101.com/gift.htm
<><><><><><><><><><><><><><><><>
M O R E
We talk about your new life at length in our articles and archives at our web sites.
Try http://www.divorcerecovery101.com and many others you will find linked there.
You will also find "questions and answers" on Divorce 101 lower right column link, and throw in your questions and concerns and you will get a fast response.
Also try our http://www.singlestalkshop.com where singles chat about single life.
Subscribe to our Free Divorce Recovery Newsletter, by sending a blank email to: divorce_recov-@topica.com
Subscribe to our Free Dating Again Newsletter, by sending a blank email to: dating_agai-@topica.com
If you would like to contact Harlan directly, please do not "reply" back using this autoresponder email, but send another email with the words "Divorce" in the subject line to harlanj-@webtv.net
Copyright 2005
Harlan L. Jacobsen
Divorce Recovery 101 and Dating Again 101
2019 South Minnesota Avenue
Sioux Falls
SD 57105
* * * * *
Top of
Page
Divorce Recovery Newsletter #61, 7/25/05
More on the B L O B.
To help understand the mental processes involved in recovering from
divorce and moving on to a great new life we explain this comparing your
mental processor to a computer and some other things going on in getting
from what may be the worst time of your life to the best time of your
life in less then a year.
Last issue we brought up the "blob" which we explain as a big blob of
unprocessed trauma arriving in your big processing and central file room
where you visualize 1000 file cabinets of information of your life
experiences so far neatly filed away but now not readily available for
daily use because this big unprocessed blob from your divorce is sitting
there in the way.
You do dumb things and have more accidents and life is a mess with the
blob in the way of getting on with and processing a normal or better
life.
So we told you that to get the blob cleared away so you can get on with
life, you need to "talk it out" and have your subconscious processor
(the big one) hear your conscious mind talk about it. As you talk about
it and it starts to make sense little bits get filed away...
You can also write your thoughts on your divorce in a journal and as
your subconscious sees your conscious mind writing it or talking it out,
starts to make sense of it, sort it out and file it away.
The longer the relationship lasted before splitting, the less advance
notice you had and overall how traumatic it was for you will have
determined the size of the "b l o b" to be cleared away.
The point of the Blob discussion is so that you understand you need to
talk about your divorce even if you have to pay a counselor big bucks,
or attend a divorce recovery group, talk to Aunt Lucy or anyone at all
to get it talked about, processing it and have it filed away and the
blob gone.
That was pretty much review on what the "blob' does to screw up your
life operating normally.
Let us move on now to "fight or flight". You and all of your ancestors
have built in an automatic processor that looks at what is happening and
compares it with what you have from previous experience or education on
the matter on file in your big file room.
If nothing similar is on file in life experience or education on the
going on thing in front of you, a silent bodily alarm sounds that
connects to your body and does the following in getting you ready for a
fight or a flight....(run out of here)
Speeds up your heart rate, ups blood pressure, shuts down digestion
process as unessential right now....cuts down amount of blood supplied
to your brain saving it for "fight or flight" which may come up shortly,
shuts off your immune system and other bodily functions as not near as
important as this "fight or flight" that may be in the works.
Now days they call that a "stress situation" when your bodily fight or
flight alarm is keyed up.
Think back now, you inherited this system because over time only your
ancestors that had a good fight of flight alarm lasted long enough to
have children which eventually got down to you.
Remember the alarm is turned on because your big computer found nothing
on file on how to handle this, or the blob was in the way and could not
get at the files.
When you are under constant alarm hours daily it takes a toll on your
body and health and as far as thought processes you are not operating
with a full deck..remember, diverting the life juices to your muscles.
You inherited a mental computer program that gears you up for fight or
flight and operates automatically.
Remember, this all new situation of your divorce and your surviving the
divorce is all new and you have nothing on file from past experience to
cover this so your bodily fight or flight alarm gets turned on a lot.
You can not or do not fight and you can not run (flight)
This Alarm ON a lot and not using it (not running) eventually causes
some of the following.
1. Your immune system is shut down for long periods and you are much
more likely to come down with a major illness.
2. Your thinking ability is short changed and you do dumb things..
(this is why we tell you to make no major life decisions during the
recovery process.)
3. Your normal food digestion system now knotted up is gravely affected
and you either stuff more food down to make it feel better, or stop
sending food down because it feels bad like it is not working. You as a
result normally either gain a lot of weight or lose a lot during this
period..
4. Your heart rate and blood pressure rising put you in medical danger.
We have many articles on this divorce process that explain all this in
greater length at our web site. http://divorcerecovery101.com click on
site map.
Here I am just giving you some highlights on how this divorce process is
handled by a normal person and trying to help you understand it. We
also have many articles on how to get your body out of the divorce fight
or flight alarm. We suggest you read up on it including "How your
divorce can kill you". Many of these articles are part of the "Starting
Over" and other series.
NEXT LET'S START ON THE AUTOMATED SYSTEM TO PUT YOUR NEW LIFE ON 'AUTO
PILOT' WITH LITTLE OR NO STRESS. Let me explain the part of your mind
that does things and controls your body without your thinking about it
and does it very well automatically once trained.
First example: Learning to ride a bicycle. Initially you had to think
when it goes that way I lean this way..turn this, this way, and you had
a hard time keeping that bike upright. You manually had to make a lot
of decisions. Once your subconscious learned how to do it...you
thereafter rode your bike without thinking about it...balancing very
well. Your bike riding was on automatic...handled by that part of your
brain.
Next example: Learning to drive a car. It was a real strain, you had
to remember to push this in while you shifted that and then you had to
remember to give it some gas at the right time.
The first few times was very strenuous. Then your subconscious
"automatic" section took over and now you can drive, talk to some one,
listen to the radio and all be enjoyable as your automatic system drives
you down the road.
Third example: Learning to play the piano. It was a real sweat, having
to run up and down the scales and learn manually what to push when for
how long etc etc. If you stuck with it long enough...your subconscious
picked it up and soon you could make music on the piano automatically
while you talked to someone even. Once
automated, it just flowed and became fun.
If you were married for ten years you likely pretty much had married
life on automatic.
You could do most of it without even thinking about it....
HERE YOU ARE SUDDENLY SINGLE....
All alone now, when you were well programmed for married. Everything
you do now as a single "all alone person" is on manual and is a real
sweat....
You hate it.. You naturally want to get back to what was "automatic" and
just flowed.
NEXT ISSUE ...GETTING YOUR NEW LIFE ON "AUTOMATIC" TO WHERE IT JUST
FLOWS WITHOUT A GREAT EFFORT AT ALL.
Top of
Page
Divorce Recovery Newsletter #60, 7/18/05
How long will it take you to recover from your divorce?
HOW LONG WILL IT TAKE YOU TO CLEAR OUT THE B L O B?
The easiest way to understand one of the major things that keep you
locked up with the divorce process ruining this portion of your life is
to explain the BLOB.
Anything traumatic or very stressful, let's say, creates an unresolved
blob in your big mental processor. Divorce is one of the most stressful
and traumatic "my life is out of my control" things that will happen to
you in your life time.
Visualize that your mental processor has 1000 file cabinets placed in a
big circle. These file cabinets contain everything important or
traumatic that has ever happened to you.
In every day life when you have something happen to you your big
computer compares it to what you have on file similar, let's say in
these 1000 file cabinets. When you have nothing similar or something
that caused you a lot of problems in the past you try to avoid the new
thing because you have nothing on file, or a bad experience with
something similar so you have an alarm go off that says speed up my
heart rate...shut down digestion, etc. We may need lots of energy to
run.
Now comes divorce or some trauma that causes a large blob dumped right
in the middle of your file room and it is not processed. It interferes
with your life because you can not readily get to your life experience
files. So you do crazy things or refuse to do normal things because you
are "upset" (over blobbed) over your divorce etc.
This helps explain why your chances of having an accident after your
divorce have tripled...why your chances of coming down with a major
illness are much greater then normal etc. which we explain in other
articles.
Because of the unprocessed divorce blob is screwing up normal processing
action in your big mental file room.
To get your life back to normal..... you have to clear out this mental
blob blocking normal processing in your big file room....
Some people clear out the divorce trauma caused blob in short order and
divorce no longer affects their on going life processes.
Others take years and some few never get rid of the divorce "blob" in
their big file room.
Now the formula to clear out the blob.
Your processor can not get this handled processed and cleared out until
you talk it out...
Your subconscious needs to hear you talk about it....to make sense of it
and figure out how to start scooping the BLOB out of here.
How long it takes to clear it out and process it and file it away with
your other life experiences is mostly determined by how many times you
talk about it.
Let's say you withdraw from the world and go live in a cave by yourself
for a year after your divorce.
When you come out of the cave a year later you will still have almost
the full blob still screwing up your life.
Back to the formula. I think in my case I had to talk about my
traumatic loss of a relationship an estimated 700 times. Not sure what
your figure is going to be but it will be determined in part by how
traumatic the experience was.
At that time I would bring it up anytime I had any one that would stand
still. They all eventually avoided me...they did not want to hear any
more about it.
After a time I would only talk about it to someone who asked and
eventually it was such old stuff I did not want to talk about it at all
even when someone asked.. it was just no longer of any consequence, it
was ancient history.
The blob was gone and filed away neatly in my 1000 file cabinets of life
experiences.
I had surpassed my estimated 700 talk about it times and the blob was
gone.
Who do you talk it out..with? that is the problem. You go to your
mother and she cuts you off with, "I will have you know we have never
had a divorce in this family".
You need to understand that it really does not matter who you talk it
out with. However....a pro counselor knows how to listen and knows that
is what you need to do.
So you go to a counselor and pay $50 bucks an hour and you do all the
talking. The counselor says things like "I hear you saying that you
feel this way about this" etc. and is not offering you advice, the
counselor is just listening and keeping you talking about it..
When you get all done you say here is your $50 and you really helped a
lot.
You go down to the local pub and talk to the bartender about your
divorce. If he is busy he won't have time to listen.
Many cut you off, they do not want to hear about it...and who can blame
them.
That is why I strongly keep suggesting you find a divorce support group.
There you can talk about it and everybody listens and understands. In a
good well run divorce group, the primary activity is talking about your
divorce process...hearing yourself respond and talk to others about your
version of divorce.
Every time you talk about it....another part of the blob starts to make
sense and gets filed away.
Conclusion: Hiding out and hoping it will all go away does not work.
If you have to pay for counselling to get it out and talk about it do
so.
You may discover you have some old blobs left over from previous
traumatic events that are also still in the way of getting a normal
life.
Every bit of talking them out will contribute to your getting your life
back and get the blobs worked down and filed harmlessly out of the way.
(in addition to talking it out...keeping a journal where you write down
and enter your thoughts each day about your divorce, will also work
well. Hearing yourself talking it out or seeing yourself writing out
your thoughts on your divorce in a journal will work as well and doing
both is a good plan to speed up the process.)
Good bye B L O B. Hello new second chance at life
Top of
Page
Divorce Recovery Newsletter #59, 6/11/05
Why Divorce is Common and Why You Are So Upset By The End Of a Marriage.
Two sentences. Explain it.
Expectations exceed performance.
Your marriage programming is obsolete (left over from another time).
Erroneous Programming (beliefs) you have about Marriage that You
expected your spouse to live up to.
1. Marriage vows are "forever".
Erroneous. 150 years ago life expectancy was below the forties.
One or both usually died before you had been married 15 years. Life
expectancy now is if you were married at 20 "forever' is 65 years
married.
Now if you were married ten years one or the other re-evaluates...do I
really want to spend 55 more years with this person? Probably not,
better check my options.
2. Erroneous belief and expectation that the person I married should and
myself will stay the same and not grow and change as a person or that we
will grow and maintain the same interests at the same rate and in the
same direction.
The average person moves (changes homes) now every seven years. Their
needs, interests, and life now grows at an accelerated rate and "what
was" this home no longer fits.
In marriage odds are "what was" at the time of marriage no longer "is"
seven years later and one or the other "graduates" from the starter
marriage and like the home, is no longer comfortable there, and decides
they need to move. When the opportunity presents itself, they move.
In fact we just checked and the latest figures show that the average
marriage now ends after seven years. Just like moving because the house
no longer fits your needs, one or both out grew the marriage and move
on.
3. Erroneous belief that you need to be married to survive or to be
happy and that if your spouse leaves without your permission they are
cheating you and will take your chance at the good life with them.
She used to need him to support her and the inevitable children that
resulted from sex -marriage, (before the pill). He needed someone to
cook for him and mend his clothes, take care of the chickens and tend
the garden etc
They overcame obstacles together, got through the winter and built
strength in the relationship.
Now all they do together is watch tv.
Now she does not need him to support her. She often makes more money
then he does.
He has plenty of ability and opportunity to obtain as good or better
meals and does not "need her to survive" just fine thank you.
4. Erroneously believe the "leaving spouse" did not leave right, it was
terrible the way they did it.
One or the other decides life would be better outside the marriage often
after processing the idea for two years.
The "left" person is initially in shock but after two years (of their
processing it) (after Divorce) eventually reaches the same conclusion.
The problem is they do not reach the same conclusion at the same time.
There is no "right way" to leave that the leavor knows about. Once
decided by one spouse they normally do not immediately leave.
They often hang around indefinitely (sometimes for years or never leave)
unless opportunity presents itself or they are able to test the
market as to what the possibilities for improvement are (trade up) and
to test their marketability.
They stay married in the meantime, because like "bad breath" is better
than no breath at all.
5. Erroneously believe that whoever your ex and whoever the ex is
involved with now is evil and that you are an innocent by-standing
wounded angel.
That you are entitled and morally obligated to punish your ex for
leaving your marriage, by using any method possible including using your
children as "weapons" no matter what damage it does to you and the
children.
This is all part of "they did not have my permission" or give me notice
to "drop out or graduate from my marriage, they did not "leave right"
therefore I will see that this evil person has to pay a "price".
This freezes the punisher in time (until they give up on the punishment
project) (sometimes for years) and they shoot themselves in the foot.
This badly affects the children's view on their future marriage and/or
relationships as well as damaging their normal life time relationship
with one parent.
CONCLUSION:
It is therefore not what happened that has ruined your life, (divorce)
it is your beliefs, faulty expectations and erroneous programming about
your marriage that is causing the emotional turmoil and tying up your
life in processing and dealing with what happened.
Deal with reality.
Over half of marriages now end in divorce and the average stay together
now is under seven years.
People now grow and change very rapidly, and the change happens now in
shorter and shorter time. What was a good fit, seldom stays that way.
Probably 99% of the people that leave a relationship do not "leave
right" according to the person left.
Accept the idea that all relationships are temporary. Relationships are
good while they last, fit and fill needs. All have an expiration date.
Staying in a relationship that has expired (no longer works for at least
one) is not a happy time and is not a virtue.
Stop beating on "the dead horse" when a relationship dies.
,,,,,when it falls off the wall, ---
You can not put humpty dumpty back together again.....Let go, Move on...
* * * * * *
Top of
Page
Divorce Recovery Newsletter #58, 5/11/05
Yes, your newsletters are behind schedule because I am overwhelmed at
the moment with business situations that have to be taken care of which
will keep me behind schedule for another month or so. However, I do
get a lot of email and continue to handle that in a timely manner.
Therefore since I get a lot of them that are of mutual help and interest
I am just sending you both sides of the back and forth so far on just
this one. This is in regard to visitation and interaction with the kids
of divorce. See what you think.
<><><><><><><><><><><><><><><><><>
Here is the important part on the subject from a recent email from
Michele.
"Anyway, we both ended up in a divorce. My problem is now, letting my
children go anywhere around them.
My 13 year old understands what his father did and he does not want any
part of this new girl and baby, my 12 year old is angry, at her and the
baby and the other son, however he misses his dad.
I don't have a problem with the boys seeing their dad, however it makes
me sick to my stomach to think of my boys anywhere around the rest of
them. I have asked him to spend time with them alone, which he has been
doing once in a while. Basically he spends maybe 3 hours every 2 or 3
weeks with them, but he will not commit, will not give me a schedule,
basically will come when he is free from his new responsibilities.
I feel I have moved on and I am ready for a new life, however this seems
to be a sore spot. Any advice would be appreciated.
Regards, Michele
My response
Hello Michele,
This is a common problem and you are the one that has to deal with it
and set an example for your children.
Your ex has a new life and new people in his life. What you had with him
is over. However the relationship he has with his children should not be
over.
Naturally they resent his screwing up or stopping the participating in
your life and theirs that they were used to but they have to be taught
to understand that this was "what was".
His new life and their new life is what is.
He would like to and is entitled to share the new people in his life
with his kids and make them all one happy part of his life.
You will have new people in your life too.
However, you and the kids want him to shut out the new people in their
fathers life to punish him or punish the new members or for allowing
their coming into his life.
You are shutting them out (kids) from the benefits of having a full
relationship with their father and participating in his new life with
their new half brother and/or half sister.
Get over it...
Plan how to make the "gonna bes" better by forgetting "what was" and
doing everything you can to make your ex's life with the kids as good as
poss. both ways by encouraging their fully participating in his and his
new family's life.
As long as you portray the new wife and her new children as some type of
a villians, the kids feel they are betraying you if they enjoy or allow
any enjoyment with them whatsoever. You are the key.
If you instead bite the bullet and portray this as "you are sure lucky",
now you have two mothers to do all sorts of things and learn all sorts
of new things.
Let me know if you can make the switch .
Regads,
Harlan
Here is Micheles response:
NO,
I can not actively encourage my children be to involved with a liar and
a cheat. I am sorry, but there is no way I am going to encourage the
relationship.
The boys were around her as a friend of their dad's and all of a sudden
their whole life changes and she has produced a baby by their father.
I am sorry, what they have both done was wrong and a moral sin. I am not
going to actively encourage my kids that this is a nice person and they
should get along with her or that child.
That is fine if their father has a new life, however my kids are at the
age where they know exactly what happened and it is unforgivable in our
eyes.
I will encourage a relationship with thier father, however I can not
encourage a relationship with a person who I have no respect for. It is
hard enough encouraging a relationship with thier lying father much less
a cheat and second lying girlfriend.
My kids are better than that and deserve to be put first, and if he can
not do that then he just tells them they are not as important to him as
his new family.
I am sorry, I love my kids with all of my heart, however I am not going
to encourage a relationship with two unrespectable lying, cheating
adults.
He will just have to choose and they can see who is more important. I am
glad he is out of my life and want to move on and get him out of our
lives.
Regards,
Michele
Hello again Michele,
Well now, it sounds to me that you have a real problem, that is
affecting your childrens life, not only in their relationship with their
father and their new half brother or sisiter and their fathers new life
with a new family, but their future marriages and relationships in their
coming adult life.
You are forcing their father to chose whether he has a new life and
reponsabilitys or whether he has responsabliity to his previous
children, he is not going to be allowed both...he has to chose according
to you.
You say....
"My kids are better than that and deserve to be put first," well you
are not putting your children's best interests first. You are forcing
your children to accept your "sore loser" angry "never forgive any one
from graduating from a relationship with you".
The loser, your children.......
Not only are they not going to see their father as much as they normally
would, they are not going to be allowed to participate in his new life
and with people that are important to him and should be to your children
as well.
Your children are getting a distorted view of family relationships from
a distorted ("still bent out of shape") mother that will affect their
own marriage relationships in the future..
Here is what you said in your original e-mail
"I feel I have moved on and I am ready for a new life,.................
however this seems to be a sore spot........... Any advice would be
appreciated."
You absolutely have not moved on......or let go... you are severly
hung up on what was.... you are not ready for a new life. You have
your foot stuck on home plate and you can not run around the bases of a
new life hanging on to what was that way. The worse thing is you have
announced to your children that these are "evil immoral" people (their
father's new family) and that your children should have nothing to do
with them. (that is your "holier then thou attitude")
You are absolutely right it is a "sore spot" with you. "You should
have been well past this by now".
You need some outside help with this.
Your children need to heal from what was a traumatic separation from
their father and you make it worse pouring salf on old wounds and keep
them from getting back to a normal relationship with their father.
The father is spending far less time with his children then he would if
he could get the kids back to a normal life and relationship with him
and his new life.
You are poisoning the water.. for your children getting back to a happy
life with both parents.
Sounds to me from your attitude that the children badly need a "little"
normal attitude from at least one parent and you are denying them full
access to even that.
You are a real sore head, that is shooting yourself in the foot and
short changing your kids' full life.
You asked for advice.... here it is..
Get over it.."Shape up-"
* * * * * * * * *
Top of
Page
Divorce Recovery Newsletter #57, 3/9/05
How to Grow Your New Garden of Support People After Divorce.
......................................................................
Have you ever grown any Garden Plants? Or flowers? If you have you know
it takes time.
Maybe all you see right now as a result of your divorce is weeds. Weeds
are plants growing where you do not want or expect them. Here you
hoped for flowers or vegetables and since your divorce your life is
overgrown with weeds.
To turn your garden around and grow tomatoes you have to go where you
get seeds.
In your case you need to know where you can get the seeds to grow new
friends in your garden and you need to figure out where to get the type
of seeds and find it no matter where ever you live.. We suggest a
divorce support group of some where that place other newly divorced get
together. Of course you can find great seeds many other places.
Once you find some seeds that are what you are wanting to grow in your
new garden,you need to plant them and get them started in your new
friends garden.
You should not expect to plant these seeds in your new "single life"
garden one day and then harvest a perfectly ripe tomato the next day. Or
even in a few weeks.
Raising Tomatoes takes time. Growing a garden of new friends takes much
time and effort. There is no "hurrying" it.
1. Find where to go to find the seeds of new relationships to grow a
garden of new friends.
2. Weed out all of the no longer fit friends and negative friends who
you can no longer afford to cultivate, water and keep in your new
garden.
They are now weeds and have to go.
When you got divorced your garden of friends
changes. All of the in-laws vanish or become weeds in your garden. The
married friends no longer relate.
3. Decide what you are growing in your new friend garden, knowing what
to expect - from the seeds you have found. You would plan your garden
in advance. Starting with a decision as to what variety of tomatoes
you'd like to grow. There are a large variety to choose from, the large
and juicy ones, or the small berry types. Or many other types are now
available in between.
4. Once you find seed and seedlings you would plant your tomatoes in a
carefully chosen, sunny part of the garden and water generously.
Weeks will pass and you'd see no red tomatoes. Should you give up? You
now know you can not rush this, you would realize that this takes
time. How would you know? Because you would learn from others that have
grown tomatoes successfully.
5. To grow your tomatoes successfully You find out from them how often
you would water, weed out, and fertilize.
6. You would support the new plants with stakes, or special tomato
cages. You would be quite patient for two, three, maybe even four months
before planning to get any benefits from your crop.
All of this applies to growing your new fiends and relationships.
You can call all of this growing your "new people". garden..
Here are your "new friends garden" tips that will help you become
successful in the people growing garden.
Plan what you want to grow in your friend garden.. You cannot grow a
garden successfully if you do not have a plan or a vision of what you
want to grow.
Create a card file of your contacts and keep it current.
Weed-out. Let's face it. Not everyone in your card file is a contact
worth cultivation. Learn to recognize the difference between a beautiful
flower that will bloom in the future and the weed. that just doesn't
belong with your new vision of a great garden.
Set aside some money. Growing a successful garden costs money.. Just
keeping in touch with all these new people will cost you - money,
stamps, notes, long distance phone calls, even small gifts.
This fertilizing your garden is not cheap, it will also take some of
your time.
Develop a plan of where to keep get new exciting seeds and seedlings and
go get and add them on a regular basis. The growing season for you is
all year around..
Learn when to plant, when to cultivate and when to fertilize and finally
when to realistically expect a harvest -
Learn from those doing it successfully when to expect to harvest and
about giving up too easily.
This boils down to the bottom line: don't expect your relationships
garden people to mature faster and with less effort than tomatoes!
Your new life success will get its main boost from your successful "new
people in your life" garden. Tend it well.
Top of
Page
Divorce Recovery Newsletter #56, 1/11/05
A New Year and a Start On a New Life...
...................................................................
This new year and your new life after divorce are a good place to take
inventory, so to speak, and then plan and head off in a new direction
after realizing you have many new options, that you need not try to
recreate what was.
We tell you that the closer you were to having your life totally
destroyed by your divorce, the more likely you are to wind up in a year
or two in a far better place then you had ever hoped for.
Some say "I was literally destroyed by my divorce and my ex was affected
hardly at all."
......and of course they throw in.."it just isn't fair".
We followed up on many of these and almost all two years later were in a
far better life then they had ever had before that divorce, while their
ex's were just back bumbling along, making the repeated "life" mistakes
of previous years and were not in any major improvement of "what was"
before the divorce.
For those still continuing to mess with their ex and prove they were
right and their ex was wrong etc. should get off that waste of time and
energy and realize the "best revenge" so to speak (for those of you
into that) is to really improve your life and overall happiness on your
own, into a far better life then you ever had in that marriage.
Let's put it this way.... Let's say your ex was a house only slightly
damaged by the divorce storm.. The ex just patches it up and it
changes little.
Now let's say your life in contrast was a house that was totally blown
away....by the divorce hurricane.
Your first reaction is that "I have to get my life rebuilt and get it
back like it was."
Then you realize...that hey....I do not have to rebuild it like it was
or even in the same place.
For the first time you have the freedom to rebuild your life the way you
want it, not your parents plans or your ex's. Just totally the way you
had always hoped it would be.
By now, (maturity) you have enough life experience and insights to know
basically what really "works" for you, what is important to you and even
what parts of life you enjoy the most. ......and you also know what you
do not want in your new life.
You sit down to make new years resolutions of what you are going to do
in the new year to make life better.
Here we tell you to take t |